Joshua cole is a former inmate turned elite fitness coach. After serving 8 years in prison for armed robbery, Joshua rebuilt his life from the inside out, starting with his mind and body.
Behind bars, he created the Victory Mindset Code: a no-equipment, no-excuses training philosophy forged through pain, discipline, and self-mastery.
Now a respected coach, father, landlord, and corporate leader, Joshua helps others transform themselves using raw, functional workouts and powerful mindset shifts, no gym required.
What You'll Learn in the eBook
Joshua's exact prison-style bodyweight workouts
Victory Mindset HIIT routines ('Hardio') to replace cardio
Minimalist nutrition built for results, on a budget
How to train with nothing but your body and will
Mental toughness techniques forged behind bars
An 8-week program to build strength and resilience